SELF-DEFENSE FOR ELDERS: REMAINING SAFE AND ACTIVE IN GOLDEN YEARS


Start Your Self-Defense Skills With Powerful Methods Developed To Encourage Females And Enhance Individual Security

Content Produce By-Dickey BreumMaster standard self-defense strategies like simple steps and limit setting. Focus on striking vulnerable areas with palm strikes, strikes, elbow joints, and knee strikes. Technique blocks and defense versus grabs to boost reflexes. Boost ground protection by grasping guard placement and runs away like the joint metho

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Kickstart Your Self-Defense Abilities With Effective Methods Created To Equip Women And Boost Individual Safety

Article Created By-Ashworth AcostaMaster fundamental self-defense techniques like simple steps and boundary setting. Focus on striking prone locations with palm strikes, punches, elbow joints, and knee strikes. Practice blocks and defense against grabs to improve reflexes. https://elements-martial-arts-kid53758.blogsidea.com/32635340/uncovering-di

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